Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
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Specializing in Health Coaching for:

Families Health Coaching

Families

  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
Adults & Seniors Health Coaching

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

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Health Coaching Services

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Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs and develop a plan specific to you.

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Group Coaching

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools and more!

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Online Classes

Gain accountability and knowledge of a personal wellness coach while learning from home. Learn easy ways you can simplify your life while improving your overall health, weight, energy and focus.

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Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive suggested brand(s) shopping list and personalized attention during this fun shopping trip.

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Pantry Makeovers

Cleaning out your pantry has never been this fun. During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips and more!